Why Traditional Talk Therapy is Sometimes Not Enough
Trauma is not only stored in memories. It can also be held in the nervous system, the body, and the way we relate to ourselves and others.
Help your brain and body learn that the danger has passed and that safety is possible again.
EMDR Theraphy
Process traumatic
memories
Neurofeedback
Train the brain towards regulation
Attachment Theraphy
Heal relationship
wounds
Hi, I'm Claudia
I am a Registered Psychotherapist providing online therapy across Ontario.
For more than 25 years, I have supported individuals facing trauma, anxiety, depression, attachment injuries, grief, relationship challenges, and life transitions.
My work is deeply trauma-informed and grounded in the belief that symptoms often represent survival adaptations rather than personal weaknesses.
I integrate EMDR, Neurofeedback, attachment-focused therapy, EFT-informed interventions, CBT, DBT skills, mindfulness, and nervous system regulation strategies to help clients create meaningful and lasting change.
I provide therapy in both English and Spanish.
Professional Training
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Registered Psychotherapist (CRPO)
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EMDR Trained Therapist
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Neurofeedback Practitioner
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Trauma-Informed Therapist
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EFT-Informed
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Attachment-Focused Therapy
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CBT & DBT-Informed
My Areas of Focus
Healing begins when safety, connection, and regulation become possible again.
Trauma & Complex Trauma
Heal your nervous system and regain your trust and identity
Childhood
Trauma
Gain insight into your nervous system and relationship patterns
Attachment
Injuries
Heal relationship wounds
EMDR & Neurofeedback
Process traumatic memories and promote emotional regulation
Trauma Therapy for Adults Ready to Move Beyond Survival Mode
You may look successful, capable, and strong on the outside, yet still feel overwhelmed, disconnected, anxious, or stuck inside. Perhaps you find yourself constantly overthinking, struggling in relationships, feeling emotionally exhausted, or reacting in ways you don't fully understand.
You are not broken.
Your nervous system learned to survive difficult experiences.
You May Be Here Because...
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You feel anxious even when everything seems fine.
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You struggle with trust, closeness, or emotional connection.
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You experienced difficult childhood experiences that continue to affect you.
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You feel stuck in patterns you cannot seem to change.
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You often feel overwhelmed, emotionally reactive, or exhausted.
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You have tried therapy before but still feel like something is missing.
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You want more than symptom management—you want lasting healing.
Fees and Insurance
Individual Therapy
50-Minute Session
$170 CAD
Insurance
Services provided by a Registered Psychotherapist may be covered by many extended health insurance plans. Please verify coverage directly with your provider.
Book Your Appointment
Appointments are securely booked through Jane.
